Holistic Nutrition
in Victoria, BC
At Head to Heal Family Wellness, our Holistic Nutrition services help you nourish your whole body — not just treat symptoms. Combining evidence-based nutritional science with a whole-person perspective, our approach supports your digestion, energy levels, immunity, metabolic balance, mood and long-term wellbeing. Holistic nutrition recognizes that food is medicine — and that each body is unique. We don’t just offer generic advice; we work with you to uncover what food, habits, and lifestyle patterns are supporting or hindering your health goals.
Holistic Nutrition is an approach to health that looks at the whole person—body, mind, and lifestyle—rather than focusing only on individual symptoms. It emphasizes the use of whole, natural foods and mindful eating to support the body’s natural balance and vitality. Our nutritionists will often consider factors such as stress, sleep, environment, and emotional well-being when creating your personalized treatment plan. Our primary goal is to reinforce our clients’ nutritional wellbeing journeys, promote long-term wellness and support disease prevention through a balanced and sustainable way of eating.
Holistic nutrition goes beyond calories and diets.
It considers:
-
Your lifestyle & stress patterns
-
Digestion, absorption & gut health
-
Inflammation, hormones & metabolic function
-
Food sensitivities & nutrient deficiencies
-
Personal health goals: energy, immunity, weight balance
Our practitioners design nutrition plans that help restore balance and support your long-term vitality. This approach aligns with the broader holistic philosophy already at the heart of Head to Heal — addressing root causes instead of quick fixes.
-
Comprehensive Assessment
In your first visit, we’ll spend time understanding your health history, eating habits, lifestyle stressors, and health goals.
Personalized Plan
You’ll receive a tailored nutrition strategy — including whole foods emphasis, nutrient timing, digestion support, and lifestyle recommendations designed specifically for your body and lifestyle.
Ongoing Support
Holistic nutrition isn’t a one-shot diet. We support you through follow-up visits, refining your plan as your body responds and your goals evolve.People choose holistic nutrition support for a wide range of symptoms and goals, including:
-
Fatigue & low energy
-
Digestive issues & bloating
-
Blood sugar balance
-
Immune support
-
Weight management
-
Hormonal balance
-
Stress & mood support
Many clients also find that nutrition work complements naturopathic care — empowering you with food-based tools for lifelong health.
-
Meet Your Holistic Nutritionist
Victoria, BC's Trusted Holistic Nutritionist
Kate's passion for health has stemmed from her own experiences hitting dead ends with allopathic medicine. Kate believes in taking autonomy over her own health and aims to support others in doing the same. The goal is to address the root causes of imbalance and to support from within.
Kate is a registered Holistic Nutritionist practicing in Victoria, BC. She relocated from sunny Alberta to be with family and enjoy island life.
"Everything in moderation, including moderation."
Balance is the goal.
Kate Weber, Registered Holistic Nutritionist
Business Info
Location
1628 Store Street Unit 101,
Victoria, BC, Canada
Office and Dispensary Hours
Monday: CLOSED
Tuesday & Wednesday: 12:30pm - 5:30pm
Thursday: 12pm - 7pm
Friday 9am - 12pm
Saturday & Sunday: 12pm - 4pm
Closed on Statutory Holidays
Phone
(250) 900-2255