Registered Holistic Nutritionists
in Victoria, BC
At Head to Heal Family Wellness, our Holistic Nutrition services help you nourish your whole body — not just treat symptoms. Combining evidence-based nutritional science with a whole-person perspective, our approach supports your digestion, energy levels, immunity, metabolic balance, mood and long-term wellbeing. Holistic nutrition recognizes that food is medicine — and that each body is unique. We don’t just offer generic advice; we work with you to uncover what food, habits, and lifestyle patterns are supporting or hindering your health goals.
Holistic Nutrition is an approach to health that looks at the whole person—body, mind, and lifestyle—rather than focusing only on individual symptoms. It emphasizes the use of whole, natural foods and mindful eating to support the body’s natural balance and vitality. Our nutritionists will often consider factors such as stress, sleep, environment, and emotional well-being when creating your personalized treatment plan. Our primary goal is to reinforce our clients’ nutritional wellbeing journeys, promote long-term wellness and support disease prevention through a balanced and sustainable way of eating.
Holistic nutrition goes beyond calories and diets.
It considers:
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Your lifestyle & stress patterns
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Digestion, absorption & gut health
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Inflammation, hormones & metabolic function
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Food sensitivities & nutrient deficiencies
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Personal health goals: energy, immunity, weight balance
Our practitioners design nutrition plans that help restore balance and support your long-term vitality. This approach aligns with the broader holistic philosophy already at the heart of Head to Heal — addressing root causes instead of quick fixes.
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Comprehensive Assessment
In your first visit, we’ll spend time understanding your health history, eating habits, lifestyle stressors, and health goals.
Personalized Plan
You’ll receive a tailored nutrition strategy — including whole foods emphasis, nutrient timing, digestion support, and lifestyle recommendations designed specifically for your body and lifestyle.
Ongoing Support
Holistic nutrition isn’t a one-shot diet. We support you through follow-up visits, refining your plan as your body responds and your goals evolve.People choose holistic nutrition support for a wide range of symptoms and goals, including:
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Fatigue & low energy
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Digestive issues & bloating
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Blood sugar balance
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Immune support
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Weight management
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Hormonal balance
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Stress & mood support
Many clients also find that nutrition work complements naturopathic care — empowering you with food-based tools for lifelong health.
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Meet Your Holistic Nutritionist
Victoria, BC's Trusted Holistic Nutritionist
Kate's passion for health has stemmed from her own experiences hitting dead ends with allopathic medicine. Kate believes in taking autonomy over her own health and aims to support others in doing the same. The goal is to address the root causes of imbalance and to support from within.
Kate is a registered Holistic Nutritionist practicing in Victoria, BC. She relocated from sunny Alberta to be with family and enjoy island life.
"Everything in moderation, including moderation."
Balance is the goal.
Kate Weber, Registered Holistic Nutritionist
Frequently asked questions
What does a Registered Holistic Nutritionist do?
A Registered Holistic Nutritionist looks at the whole person—not just food. At Head to Heal Family Wellness in Victoria, BC, we consider digestion, stress, hormones, lifestyle, and underlying imbalances to create personalized nutrition plans that support long-term health, not just short-term symptom relief.
How is a Holistic Nutritionist different from a Dietitian?
Dietitians often focus on standardized dietary guidelines and clinical nutrition, while Holistic Nutritionists take a more individualized, root-cause approach. Our holistic nutrition services in Victoria, BC emphasize whole foods, gut health, blood sugar balance, and lifestyle factors alongside nutrition education and coaching.
Do I need a referral to see a Holistic Nutritionist in Victoria, BC?
No referral is needed. You can book directly with our Holistic Nutritionist at Head to Heal Family Wellness—no doctor’s referral required.
What health concerns can Holistic Nutrition help with?
Holistic Nutrition can support a wide range of concerns, including:
Digestive issues (bloating, IBS, reflux)
Hormonal imbalances (PMS, perimenopause, menopause)
Fatigue and low energy
Blood sugar imbalance
Thyroid and autoimmune support
Weight concerns
Stress and adrenal health Each plan is tailored to your individual needs and goals.
Is Holistic Nutrition evidence-based?
Yes. Our approach combines current nutritional science with functional and holistic principles. Recommendations are grounded in research while being customized to your unique biochemistry, lifestyle, and health history.
Can Holistic Nutrition help if I already eat “healthy”?
Absolutely. Many people in Victoria, BC who eat well still experience symptoms like fatigue, digestive discomfort, or hormonal issues. Holistic Nutrition helps identify hidden imbalances, food sensitivities, nutrient deficiencies, or stress factors that may be affecting your health.
Do you offer personalized nutrition plans?
Yes. We do not use one-size-fits-all meal plans. Your nutrition plan is personalized based on your goals, health history, preferences, lifestyle, and any existing conditions—making it realistic and sustainable.
How long does it take to see results from Holistic Nutrition?
Many clients notice improvements in digestion, energy, or clarity within a few weeks. Deeper, long-standing concerns may take longer, but the goal is sustainable, lasting change—not quick fixes.
Why choose Head to Heal Family Wellness for Holistic Nutrition in Victoria, BC?
Head to Heal Family Wellness offers:
A team-based, integrative approach
Personalized, root-cause nutrition care
A welcoming clinic in Victoria, BC
Support that goes beyond food to address whole-body wellness
We focus on empowering you with knowledge and strategies that fit your life.
Business Info
Location
1628 Store Street Unit 101,
Victoria, BC, Canada
Reception Office Hours
Monday, Tuesday 12:30pm - 5:30pm
Thursday 12pm - 7pm
Friday 9:30am - 1:30pm
Saturday and Sunday 12pm - 4pm
Closed on Statutory Holidays
Phone
(250) 900-2255